This helps us ensure the products we feature are of the highest standard. Why Trust Us?Ī's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This will make it easier to swap in an orthotic if you decide to go that route. Look for a shoe with a removable insole and plenty of room in the toebox. Orthotics can be purchased either over the counter (e.g., from a running store) or they can be custom-made. Many runners with high arches find that they need an orthotic to properly support their stride. (After you check the return policy, of course!) It may take a bit of trial and error to find the best shoe, so if you order online, consider buying a few pairs to try out. Some runners prefer a softer, cushioned feel while others do best with more support and rigidity. Take a look at our shoe list below and compare the specs to find just the right pair. Once you've determined if you have high arches, you can start looking for the best running shoes. Runners with normal arches will likely see a small strip of arch, while flat-footed runners will see the majority of their arch imprinted on the paper. If you have high arches, you'll likely see only the ball and heel of your foot. Step on the dry paper with your wet feet and then carefully step off. Grab a piece of paper, then wet the bottoms of your feet. If you'd like to check your arch height at home, you can do something called the wet test. High arches and underpronation often go hand in hand, but not always.

Underpronating is when you roll excessively outward upon impact.

A physical therapist, podiatrist, or specialty running shoe shop may be able to physically examine your feet and/or shoes for signs of high arches and supination (e.g., underpronating). But before you dive into specific shoes, it might be worth checking to see if your arches are actually high. The solution? Look for a shoe that is well cushioned and has the appropriate amount of arch support.

In turn, this could lead to aches and pains and potentially even injury. A runner with high arches ends up putting more pressure on the ball and heel of their foot.

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